Diabetes and obesity are the leading risk factors associated with heart disease. Both diseases can lead to complicated and costly healthcare. Diabetes control and weight management require a carefully planned diet and an exercise regimen. Tailored to your unique needs, diet and physical activity should be based on your health condition, lifestyle and preferences. My goal is to provide you with tools that can assist you in achieving your nutrition goals. Whether it is steady blood glucose or effective weight loss strategies you are looking for, nutrition counseling is the first step towards your road to success. If you have any diet and nutrition-related questions, fill out the form below to make a free initial consultation appointment.